Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water65.6g
Energy206.0kcal
Energy864.0kJ
Protein18.74g
Total lipid (fat)14.53g
Ash0.94g
Carbohydrate, by difference0.19g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.6mg
Magnesium, Mg20.0mg
Phosphorus, P148.0mg
Potassium, K253.0mg
Sodium, Na67.0mg
Zinc, Zn4.95mg
Copper, Cu0.181mg
Manganese, Mn0.18mg
Selenium, Se23.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.588mg
Niacin4.251mg
Pantothenic acid1.185mg
Vitamin B-60.402mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total58.7mg
Betaine13.9mg
Vitamin B-125.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.618g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.333g
15:00.055g
16:02.888g
17:00.178g
18:02.129g
20:00.008g
24:00.013g
Fatty acids, total monounsaturated6.082g
14:10.06g
15:10.065g
16:1 undifferentiated0.333g
16:1 c0.329g
16:1 t0.004g
17:10.11g
18:1 undifferentiated5.492g
18:1 c4.763g
18:1 t0.729g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.766g
18:2 undifferentiated0.619g
18:2 n-6 c,c0.56g
18:2 CLAs0.048g
18:2 t not further defined0.011g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.744g
Fatty acids, total trans-monoenoic0.732g
Fatty acids, total trans-polyenoic0.011g
Cholesterol69.0mg
Tryptophan0.23g
Threonine0.963g
Isoleucine0.955g
Leucine1.762g
Lysine1.969g
Methionine0.544g
Cystine0.206g
Phenylalanine0.816g
Tyrosine0.765g
Valine1.01g
Arginine1.374g
Histidine0.76g
Alanine1.223g
Aspartic acid1.978g
Glutamic acid3.34g
Glycine0.883g
Proline0.86g
Serine0.831g
Hydroxyproline0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg